Peer Counselor Workshops

Peer Counselors present a variety of workshops designed especially for Illinois State University students. The workshops have been developed and designed by SCS peer counselors and staff.

All workshops typically last 50 minutes, although some can be shortened to accommodate request needs. The workshops are usually interactive and action oriented. Handouts and other resource materials are provided.

Workshops currently available:

1. Acquaintance Rape

· Learn about the state of Illinois legal definition of sexual assault and understand important legal terms, such as force, consent, etc.

· This program involves dramatic scenes performed by members of the Guerrilla Theatre Troupe.

2. Addictions (Maintaining a healthy balance in your life)

· Define what addictions are and how to identify them.

· Focuses on maintaining a healthy balance in one’s life.

· Looks at various topics like gambling, the internet, work, etc.

3. Body Image

· Understand society’s messages about weight and beauty and how they affect our own body image.

· Become aware of how you can improve your own body image. (This workshop includes a slide presentation and a dramatic skit.)

4. Choosing a Major *

· Learn about yourself, the world of work and the decision making process.

· Explore various majors and careers.

5. Diversity *

· Define diversity. How does it affect your life?

· Understand some of your own personal stereotypes and how to change them.

6. Interviewing Skills *

· How do I manage interview apprehension?

· What questions might be asked at an interview?

· Acquaint yourself with the basic skills of interviewing.

7. Relationships *

· What makes a relationship healthy or unhealthy?

· Learn strategies for improving relationships in your life.

8. Resume Writing *

· What are the different types of resumes and sections within a resume.

· What are the Do’s and Don’ts of effective resumes.

9. Self-Esteem

· What is self-esteem and how is it developed?

· Understand new ways to develop and increase your self-esteem in the future.

10. Stress Management *

· What is stress and how does your body respond to it?

· Assess stress’s impact on your own life.

· Learn and practice stress management skills or techniques such as guided imagery and relaxation.

11. Time Management *

· Learn methods of scheduling or charting time.

· Discuss various tips or suggestions for effective time management.

All workshops with an “*” after the title are available at a week’s notice. All other workshops will require more advance notice for preparation. Workshops on “Conflict Management” and “Money management” will also be available with at least 2 week’s notice.

To request a workshop, the requesting party must:

· Determine a preferred date, time, length, and location for the workshop.

· Meet requirement of 10 participants

· Find a location for the workshop and be responsible for publicity and advertising.

· Provide necessary equipment, i.e. overhead, slide projector, chalkboard

· Contact: Peer Counselor Desk, 438-2591 (9:00-4:30 M-F) OR

Ron Dow, Coordinator, 438-7514 (leave message if after hours)